Sustainable lifestyle for better health and environment explained – The Financial Express

Sustainable lifestyle for better health and environment explained – The Financial Express

The Financial Express

By Lavleen Kaur,
Everyone wants to change their habits to be more sustainable and healthier, but they don’t know where to begin. People are willing to contribute to improving their own lives, the lives of others, and the environment, but there remains a huge gap between what people wish to do and what they actually do.  Therefore, if you wish to live a sustainable lifestyle for yourself, the people around you, and our society, we as individuals must begin making active decisions and modify our lifestyle choices regularly.
While sustainability is often associated with veganism and restricting your diet to only plant-based products, you shouldn’t have to change your entire lifestyle to be healthier and more sustainable. All you must do is be more aware of what you’re eating, where it comes from, and how you deal with the leftover waste. Read on if you want to discover a few simple methods to improve your habits for the environment and yourself.

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In a nutshell, sustainable eating, making sustainable choices about what products you buy, and sustainably using resources while simultaneously decomposing are the three main pillars that will help you live a sustainable life for better health and a greener environment. And remember, every small step counts!

(The author is Head Dietitian & Founder, Diet Insight. The article is for informational purposes only. Please consult medical experts and health professionals before starting any therapy, medication and/or remedy. Views expressed are personal and do not reflect the official position or policy of the
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